TEAM

Adam Tielinen, CSCS

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Adam is a certified strength and conditioning specialist, a certified level 1 golf fitness instructor for Titleist, and certified for precision nutrition and functional movement screen certified. Adam specializes in training the overhead athlete, utilizing proven methods to improve the athletes’ rotator cuff health, mobility, velocity, strength and speed.

I have a passion for athletics, and nothing makes me feel better than using my knowledge and enthusiasm for  strength and conditioning to help athletes and anybody who wants to be better at their sport or activity.”

Licenses & Certifications

  • National Strength and Conditioning Association (NSCA)
  • Precision Nutrition and Functional Movement Screen (FMS)

Education & Training

  • University of Maine, BS in kinesiology and physical education, Orono, ME

Other

  • Training work for Maine Premier Soccer, Maine Coast United Soccer, Maine Select Hockey, Tri-Athletes
  • Designed and assisted in United States Tennis Association (USTA) sanctioned events where he performed strength and speed tests for high school tennis players
  • Speaking engagements at Maine AHPERD, the NSCA Maine Symposium, the PGA Maine Chapter, and the Tri For a Cure

Continuing Education Units

  • Perform Better Functional Training Summit, 2016
  • Polar Bear Sports Medicine Conference (Presenter), 2016
  • Cressey Performance Elite Baseball Mentorship, 2014
  • Perform Better Functional Training Summit, 2014
  • Pitchapalooza Pitching Seminar – Tennessee, 2014
  • Perform Better Functional Training Seminar, 2013
  • Cressey Performance Elite Baseball Mentorship, 2013
  • Charlie Weingroff, 2013
  • Maine Baseball Coaches Association – Methods to Training Baseball Players (Presenter) 2012
  • Maine Baseball Coaches Association – Methods to Training Softball Players (Presenter) 2012
  • Building the Ultimate Back – Stuart McGill, 2012
  • NSCA Maine Symposium – Exercise and Sports Performance, 2012
  • Cressey Performance Fall Seminar, 2012
  • Ron Wolforths Baseball Ranch / Pitching Central, 2011
  • Precision Nutrition Certification, 2011
  • NSCA Maine State Clinic: Exercise and Sports Performance (Presenter), 2011
  • Perform Better Functional Training Summit, 2011
  • Functional Movement Screening and Corrective Exercise Workshop, 2011
  • MAHPERD Conference- Strength Training For Baseball (Presenter), 2010
  • Myokinematic Dysfunction Seminar, Eric Cressey / Neil Rampe, 2010
  • NSCA Maine Symposium: Exercise and Sports Performance, 2010
  • Perform Better Functional Training Summit, 2010
  • Titleist Performance Institute – Las Vegas, NV, 2009
  • Testing, Treating & Training The Shoulder – Mike Reinold, 2009
  • Ron Wolforths Baseball Ranch / Pitching Central, 2009
  • Training for Warriors – Martin Rooney, 2009
  • Perform Better Functional Training Summit, 2009
  • NSCA Maine Symposium: Exercise and Sports Performance, 2009
  • Baseball and Maximal Strength Methods Clinic – Eric Cressey, 2009
  • Perform Better Functional Training Summit, 2008
  • Parisi Speed School Certification, 2008
  • NSCA: Training the Endurance Athlete Symposium, 2007
  • Perform Better Functional Training Series – Boston MA, 2006
  • NSCA: Strength and Conditioning Methods Clinic –CO Springs, 2005
  • NSCA Certification, 2005
  • Perform Better Functional Training Series – Boston MA, 2004
  • Apex Fitness Professional Workshop, 2001

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