PT Resources

Wrist Deviation Exercise

Wrist Deviation Exercise
Do these _______times per day.
Hold just beyond the first point of pain. Do not go to the most pain you can stand.

1. Active Radial Deviation-start with hand flat on the table. Slowly bend your hand toward the thumb side.
Hold______seconds
Repeat______times

2. Passive Radial Deviation-start with hand flat on the table. Hold onto your affected hand with your opposite hand. Slowly pull it towards the thumb side of your hand.
Hold_______seconds
Repeat______times

3. Actvie ulna deviation-start with hand flat on the table. Slowly bend your hand toward your little finger.
Hold_______seconds
Repeat______times

4. Passive ulna deviation-start with hand flat on the Table. Hold onto your affected hand with your opposite Hand. Slowly push your hand toward your little finger.
Hold ______seconds
Repeat______times

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