SPINE STABILIZATION EXERCISES
Maintain a slight curve in the back, but do not overarch the back. Position should be pain free. Tighten abs and hold for _______ seconds. Then relax abs without braking position.
__________ Reps _________ Sets
Holding neutral spine, lift right leg then left and hold legs in the air with hips and knees bent to 90 degrees.
________ Hold _________ Sets
Begin with 90/90 hold position Then cycle your legs beginning with small arcs and progressing to larger arcs. Cycle legs _________ times.