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Median Nerve Gliding

Median Nerve Gliding Exercises

Do these ___________times per day Repeat ___________times at each session

Starting position 1

Wrist in neutral (straight), fingers
and thumb flexed.

position 2

Wrist in neutral (straight), fingers and
thumb extended.

position 3

Wrist and fingers extended
thumb in neutral (next to fingers).

position 4

Wrist, fingers and thumb
extended.

position 5

As in position 4, with palm of
hand turned toward you.

position 6

As in position 5, and other and
gently stretching thumb.

Please call if you have any questions or problems

Therapist:________________________________________________Date:_______________

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