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Forearm ROM Exercises

Forearm ROM Exercises

Do these _________times per day. Hold each position just beyond first point of pain for _______________seconds. Do not go to the most extreme pain that you can tolerate.

1. Active Supination-Start with elbow tucked against your side. Slowly turn forearm
so palm of hand is face up.
Repeat________times

2. Passive Supination- Start with elbow tucked in against your side. Hold onto a light
weight hammer. Slower turn your hand so palm is face up. Hold to let the hammer stretch your
forearm. Repeat____________times.

3. Active Pronation-Start with elbow tucked against your side. Slowly turn forearm so
pal of hand is face down.
Repeat _________times.

4. Passive Pronation- Start with elbow tucked against your side. Hold onto a light weight
hammer. Slowly turn you hand so palm is face down. Hold to let hammer stretch your forearm
Repeat ____________times.

Call if questions:________________________________________________________Date:__________________

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