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March 2017

Elite Baseball & Softball Training

March 29 @ 4:30 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, Wednesday and Friday, repeating until April 29, 2017

OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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The most comprehensive, complete, and well researched development program for baseball and softball players. Elbow and shoulder injury prevention program backed by years of research. Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players. Speed training techniques to enhance acceleration and power on the base paths Biomechanical Video Analysis of throwing techniques to build a healthy and efficient arm 90 minute sessions; baseball specific warm-up and strength program, progressive long toss…

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Indoor Cycling

March 29 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, Tuesday, Wednesday and Thursday, repeating until April 1, 2017

An event every week that begins at 6:00pm on Saturday, repeating until April 1, 2017

OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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OA Performance Center's Indoor Cycling Program is BACK! Maximize the quality of your training time in a fun, motivating, high energy environment. Participants will experience the benefits of a proven interval training program using personalized power and heart rate based training intensities to bring pro-level precision to each workout. Each class will focus on a different aspect of fitness, including: power, force, endurance, lactate tolerance, etc. Regardless of your skill and fitness level, this class is right for you! PROGRAM…

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Junior Elite Baseball & Softball Training

March 30 @ 3:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating until April 28, 2017

The most comprehensive, complete, and well researched development program for baseball and softball players. Elbow and shoulder injury prevention program backed by years of research. Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players. Speed training techniques to enhance acceleration and power on the base paths 60 minute sessions; baseball specific warm-up and strength program, progressive long toss program, and throwing specific drills

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June 2017

Maine Push-Pull Championships

June 24 @ 9:00 am - 5:00 pm
OA Performance Center, 15 Lund Road
Saco, ME 04072 United States
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2017 RPS  Maine Push-pull Championships Hosted by OA Performance Center August 12, 2017 $95 +$35 per crossover - $10 Gen Admin 13+ World EVENTS:  BENCH ONLY, DEADLIFT ONLY, PUSH-PULL LOCATION: OA Performance Center – 15 Lund Rd   Saco, ME 04072 DIRECTOR: JAMES MATTA and MEGHAN MATTA (CAPEJAM@HOTMAIL.COM) ENTRIES: PER DIVISION PER LIFTER $95 CROSS-OVER $35 ENTRY DEADLINE: June 15th (60 LIFTER LIMIT) FIRST COME FIRST SERVE $25 LATE FEE AFTER DEADLINE! 2017 RPS Maine Push-pull Championships Entry Form WEIGH-INS FRIDAY…

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