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OA Elite Hockey Training Program

May 29, 2017 @ 10:30 am - 12:00 pm

Hockey specific strength, power and agility training.

Program Includes:

Off Ice Strength & Conditioning:
• Power Development
• Core Strength and Stability
• Improved Anaerobic Endurance
• Enhance Overall Strength
• Purpose Driven Programming

Baseline Performance Testing:
• Body Composition
• Vertical and Broad Jump
• 10 and 20 Yard Acceleration
• Several Other Key Tests

Monday/Wednesday/Friday
10:30-12:00 • Ages 14+
May 29th – August 25th
*Enroll at any time
To register, 207-710-5509
ONLY 25 SPOTS AVAILABLE!

Coach Harry Knox, ATC
Harry has been working with hockey players for the past several years with athletes of all ability levels. He understands the unique needs in developing a hockey player which will assist them in reaching their peak potential. His researched back methodology dramatically improves strength and power while reducing the potential for injury. His overall goal is to get these athletes ready for the upcoming season so they can have a dominant impact for their team.

Details

Date:
May 29, 2017
Time:
10:30 am - 12:00 pm
Event Category:
Event Tags:
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Venue

OA Performance Center
15 Lund Road
Saco, ME 04072 United States
+ Google Map
Phone:
207-710-5504

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