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Junior Elite Baseball & Softball Training
November 8, 2016 @ 3:30 pm - 6:30 pm
The most comprehensive, complete, and well researched development program for baseball and softball players.
- Elbow and shoulder injury prevention program backed by years of research.
- Advanced training methods to build a stronger body and improve overall athleticism for both pitchers and position players.
- Speed training techniques to enhance acceleration and power on the base paths
- 60 minute sessions; baseball specific warm-up and strength program, progressive long toss program, and throwing specific drills