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Indoor Cycling

November 28, 2016 @ 6:00 pm - 7:15 pm

OA Performance Center’s
Indoor Cycling Program is BACK!

Maximize the quality of your training time in a fun, motivating, high energy environment.

sat-speed-lab

Participants will experience the benefits of a proven interval training program using personalized power and heart rate based training intensities to bring pro-level precision to each workout. Each class will focus on a different aspect of fitness, including: power, force, endurance, lactate tolerance, etc. Regardless of your skill and fitness level, this class is right for you!


PROGRAM DETAILS

November 28th through April 1st
Classes take place on the Green Kinetic Trainers
Times: Monday -Thursday 6:00-7:15pm and/or Saturday 8:00-9:30am Cost: $99/month EFT unlimited classes or $10/class drop in fee

WHAT TO BRING

Bike – athletes must provide their own clean bike with slick, well inflated rear tire
Cycling clothing and shoes
Drink for during and post workout
Optional: heart rate monitor, power meter
*We have a limited number of indoor trainers (12), you are welcome to bring your own.
**Our off season program includes free bike storage and towels.

FMI Call (207) 710-5509

Details

Date:
November 28, 2016
Time:
6:00 pm - 7:15 pm
Event Category:

Venue

OA Performance Center
15 Lund Road
Saco, ME 04072 United States
+ Google Map
Phone:
207-710-5504

Schedule an Appointment

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