Physical Therapy Rehab

Shoulder Exercises & Protocols

• Rotator Cuff Strengthening
• Large Rotator Cuff Repair
• Medium Rotator Cuff Repair
• Open Small Rotator Cuff Repair
• SLAP Reconstruction
• Arthroscopic Acromioplasty
• Open Acromioplasty
• Bankhart Repair
• Capsular Shift
• Total Shoulder Replacement (Arthroplasty)
• Shoulder Surgery Rehab Protocols

Upper Extremity Exercises & Protocols

• Elbow Fracture
• Upper Extremity Strengthening

Hand Exercises & Protocols

• Coban Usage at Home
• Eccentric Strengthening for Lateral Epicondylitis
• Elbow ROM Exercises
• Finger extension exercise following PIP sprain
• Forearm ROM exercises
• Guidelines Capsulodesis
• Guidelines Distal Radius fracture
• Guidelines Dupuytrens
• Guidelines-CMC arthroplasty
• Guidelines-DIC capsulodesis
• Guidelines Flexor Tendon repair
• Icing
• Median Nerve Gliding
• Place & Hold
• Retrograde massage home program
• Tendon Gliding exercises
• Thumb ROM exercises
• Wrist and forearm strengthening
• Wrist deviation exercises
• Wrist ROM exercises

Spine Exercises & Protocols

• Spine Stability Exercises

Hip Exercises & Protocols

• Total Hip Replacement
• Lower Extremity Flexibility

Knee Exercises & Protocols

• ACL Reconstruction
• PCL Reconstruction
• MCL Tear
• LCL Repair
• Meniscal Repair
• Patellar Realignment
• Total Knee Replacement (Arthroplasty)
• Medial Collateral Ligament (MCL)
• Meniscectomy Rehabilitation Protocol

Foot & Ankle Exercises & Protocols

• Achilles Tendon Repair
• Ankle Sprains
• Ankle Rehabilitation Protocol

Exercise Videos

1. Shoulder
   • Rotator Cuff Internal Rotation (2.5 MB)
   • Rotator Cuff External Rotation (2.4 MB)
   • Rotator Cuff Pull-downs (3.4 MB)
   • Row (3.1 MB)
2. Spine
   • 90/90 Hold (2.2 MB)
   • Plank (2.6 MB)
3. Lower Body
   • Straight Leg Raise (SLR)
   • Inside Leg Raise (ILR)
   • Outside Leg Raise (OLR)
   • Clam (2.3 MB)
   • Squat (2 MB)
   • Lunge (1.6 MB)