Nutrition and Wellness

 

Precision Nutrition Program
Our system has helped tens of thousands of people with their nutrition. The Precision Nutrition System is a culmination of 13 years work in the field of nutrition research and coaching. Over that time, the system we utilize has helped by last count over 50,000 members transform their bodies through nutrition, and we’ve developed a step-by-step method of guiding new clients to goals they never thought they could achieve.

At the OA Performance Center we are the only Performance Coaching Staff in Maine to hold the Precision Nutrition Certification. We believe this is the most comprehensive practical nutrition program available anywhere and that is why we utilize it with our clients.

Click on the image below to view a PDF with more information about our Precision Nutrition Program.

 

Body Composition Testing
Body composition testing is useful for athletes trying to meet performance goals or individuals simply trying to monitor success with a nutrition/wellness program. Percent body fat can be determined by skin-fold caliper method.

 

RMR Analysis - Coming Soon!!
Your resting metabolic rate is related to your lean body mass and is the number of calories your body burns everyday at rest. This test can determine your caloric maintenance and weight loss zones.

 

OA Performance Center
15 Lund Road, Saco, Maine 04072  •  207-710-5509   •  Fax: 207-282-8185