Nutrition and Wellness

 

Nutrition Services
Whether an athlete at the collegiate, high school, amateur or professional level — you have special nutritional needs. In athletes, nutritional issues such as inadequate caloric intake or hydration may present as a feeling of tired legs, slow recovery, or a training barrier. Athletes’ needs for micronutrients, vitamins, minerals, calories, and fluids are unique. At the OA Performance Center, we can help you be sure that nutrition is not the limiting factor in meeting your performance goals.

Click on the image below to view a PDF with more information about our Sports Nutrition Services.

 

Body Composition Testing
Body composition testing is useful for athletes trying to meet performance goals or individuals simply trying to monitor success with a nutrition/wellness program. Percent body fat can be determined by DEXA scanning or skin-fold caliper method.

 

RMR Analysis - Coming Soon!!
Your resting metabolic rate is related to your lean body mass and is the number of calories your body burns everyday at rest. This test can determine your caloric maintenance and weight loss zones.

 

OA Performance Center
15 Lund Road, Saco, Maine 04072  •  207-710-5509   •  Fax: 207-282-8185