About OA: Southern Maine orthopedic specialists for foot pain, ankle pain, hand pain, shoulder pain, back pain, bone fractures, MRI, physical therapy, and sports medicine.

Adam Tielinen, BS, CSCS

Adam received his BS in Kinesiology and Physical Education from the University of Maine, Orono in 2001.

Adam specializes in training the overhead athlete utilizing proven methods to improve the athletes’ rotator cuff health, mobility, velocity, strength and speed. Baseball and softball players ranging from middle school, high school, college and professional levels have improved their level of play through his expertise. He has also worked closely with various athletes of all different sports including Maine Premier Soccer, Maine Coast United Soccer, Maine Select Hockey, Tri-Athletes and golfers of all levels. He also has designed and assisted in United States Tennis Association (USTA) sanctioned events where he performed strength and speed tests for high school tennis players. Adam has been invited to speak at various engagements such as Maine AHPERD , the NSCA Maine Symposium, the PGA Maine Chapter and the Tri For a Cure.

His passion for athletics is shown through his knowledge and enthusiasm in the strength and conditioning field. Adam is a member and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He is also a certified Level 1 Golf Fitness Instructor for Titelist as well as Precision Nutrition and Functional Movement Screen (FMS) Certified.

Continuing Education Units :

Seminar	Date
Ultimate Pitching Coaches Bootcamp: Ron Woolforth, Montgomery TX	2011
Maine Basebal Coaches Association, Coaches Clinic (Presenter)	2011
Precision Nutrition Certification	2011
NSCA Maine State Clinic: Exercise and Sport Performance (Presenter)	2011
Perform Better Functional Training Summit – Providence RI	2011
Functional Movement Screening and Corrective Exercise Workshop	2011
OA Endurance Athlete Expo (Presenter)	2010
Maine AHPERD State Conference (Presenter)	2010
Myokinematic Dysfunction Seminar – Eric Cressey / Neil Rampe	2010
NSCA Maine Symposium: Exercise and Sport Performance	2010
Perform Better Functional Training Summit – Providence RI	2010
Titleist Performance Institute – Las Vegas NV	2009
Testing , Treating , & Training The Shoulder: From Assessment to Performance – Eric Cressey / Mike Reinold	2009
Ultimate Pitching Coaches Bootcamp: Ron Woolforth, Montgomery TX	2009
Training For Warriors: Martin Rooney	2009
Perform Better Functional Training Summit – Providence RI	2009
NSCA Maine Symposium: Exercise and Sport Performance	2009
Baseball and Maximal Strength Methods Clinic: Eric Cressey	2009
Perform Better Functional Training Summit - Providence RI	2008
Parisi Speed School Certified Trainer Course	2008
NSCA: Training The Endurance Athlete Symposium – Colorado Springs, CO	2007
Perform Better Functional Training Series - Boston, MA	2006
NSCA: Strength and Conditioning Methods Clinic - Colorado Springs, CO	2005
Johnny G Spinning Instructor Orientation	2005
NSCA Certified Strength and Conditioning Specialist	2005
Perform Better Functional Training Series – Boston, MA	2004
Apex Fitness Professional Workshop	2001