Adult Programs

OA Performance Center offers the following programs for Adults.
 
Adult Total Conditioning
Endurance Athlete Training
Winter Spin Classes

Call (207) 710-5509 for pricing information and to find out how you can experience one of our classes for free! Click the Schedule button on the left to view a PDF of our current adult program schedule.

Adult Total Conditioning Program
The description of the Adult Conditioning program goes here.

Our signature Total Conditioning class offers you the opportunity to improve on your speed, strength, endurance, flexibility, conditioning, gain knowledge of proper nutrition, and learn injury prevention. Total conditioning is an Intense, functional, performance based training session utilizing body weight, medicine balls, bands, dumbbells, agility ladders, hurdles, and plyo-boxes. It is a great alternative to “cardio” and refreshing training method guaranteed to challenge anyone who participates. Sessions use specific work to rest intervals dedicated to fat loss and offer significant training variety to discourage plateau’s and keep the body challenged.

Endurance Athlete Training Program [Download informational PDF] [Top]

Prepare your body to endure the grueling effects of your endurance sport with OA Performance Center's cutting edge Endurance Athlete Training Program. Finely tuned flexibility, soft tissue mobility, CORE stabilization, and total body strength training techniques specific to the endurance athlete will help you perform at a high level for your upcoming season. Experience our integrated program that will maximize your potential, improve your resistance to injury and power you to the finish line.

We focus on stability, power, and edurance that will apply to your static bike and dynamic running, swimming challenges. Our program will maximize your power output through your core to the upper and lower extremities to make you as fast and efficient as possible.

• Enrollment is open and you can join at any time
• Call to schedule today - 207-710-5509

Winter Spin Classes - ENDING March 13th
[Download informational PDF] [Top]

Whether you are a seasoned pro, getting ready for your first sprint triathlon, or just trying to stay fit over the winter, spinning is a great low impact way to stay fit. The classes will help you gain fitness to help you complete all of your goals for the following year. Every one is welcome no matter your level of fitness so come join in!

To participate in the classes you will need the following:

• Bicycle - any kind will do
• Two Towels
• Fluid
• Positive attitude

Kurt Kinetic Road Machine Trainers and Riser Rings provided on first come - first served basis.

Class Schedule
   Monday, Wednesday and Friday - 5:45 AM to 7:00 AM
   Tuesday and Thursday - 6:00 PM to 7:15 PM
   Saturday 8:00 AM to 9:30 AM

*Please note at 7:30 PM on Tuesday and Thursday there is an Endurance Athlete Strength Training Class available. This is a perfect to maximize your off-season training. For more information click on the Endurance Athlete Program banner.

NOTE: Athletes MUST call ahead to reserve spots in class!!

Instructor
Tom Gosselin is a USAC Certified Level 2 coach. He comes to the table with over 10 years of racing experience. He has raced all over the United States and Canada on the road, mountain, and cyclocross events. He is committed to helping you reach your goals.

OA Performance Center
15 Lund Road, Saco, Maine 04072  •  207-710-5509   •  Fax: 207-282-8185