Adult Programs

OA Performance Center offers the following programs for Adults.
 
Winter Indoor Cycling Classes

Call (207) 710-5509 for pricing information and to find out how you can experience one of our classes for free! Click the Schedule button on the left to view a PDF of our current adult program schedule.

Winter Indoor Cycling Classes - November 14th, 2011 thru March 31st, 2012
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Whether you are a seasoned pro, getting ready for your first sprint triathlon, or just trying to stay fit over the winter, spinning is a great low impact way to stay fit. The classes will help you gain fitness to help you complete all of your goals for the following year. Every one is welcome no matter your level of fitness so come join in!

To participate in the classes you will need the following:

• Bicycle - any kind will do
• Two Towels
• Fluid
• Positive attitude

12 Kurt Kinetic Trainers with Riser Rings are provided. Athletes should call to reserve a spot in class.

Class Schedule
   Monday, Tuesday, and Thursday - 5:45 PM to 7:15 PM
   Saturday 7:30 AM to 9:30 AM

Instructor:
Stephanie Chase is a USAC Certified Level 3 coach, proprietor of "The Right Fit Personal Training Center" formerly of Scarborough, and the women's racing development coordinator for NEBRA (New England Bike Racing Association). She has been a trainer and coach for fifteen years, has raced at the elite level for five years in road as well as races cyclocross and teaches racing clinics throughout New England. She is excited and committed to helping you reach your goals.

OA Performance Center
15 Lund Road, Saco, Maine 04072  •  207-710-5509   •  Fax: 207-282-8185